YOGA NIDRA

DEEP RELAXATION

YOGA NIDRA

 

 

 

Fridays: 530- 700pm

First 60min Yin, followed by 30min Yoga Nidra 

If you only want to come to the Nidra session (No Yin) please send us an email or call us 021 123 66 27 .

 

 

RELAX AND REJUVENATE

 

 

This is an excellent opportunity to disconnect from the frenetic activity of daily life and let your speedometer return to 0 mph. A welcome respite amidst the turbulence of life, they provide a space to tune into your inner awareness.

 

Yoga Nidra is an ancient systematic form of healing relaxation. It's been shown to decrease stress, improve sleep, and rewrite old emotional patterns. Classes begin with gentle movement and breath work, followed by guided relaxation, providing perfect relaxation and recuperation. The body is at rest and the mind comes to a state of stillness yet awareness.

When Yoga Nidra is well performed, the body, breath and mind come into harmony, moving towards the real self like a spider returning to the center of its web. This results in a refreshed and clear mind, and greater energy and ease.

 

Information on Yin Yoga can be found here.


Spread the word and come join in this simple yet powerful practice accessible to everyone.

 

 

Make sure you eat at least 1.5hours before class. It is not recommended to practice on a full stomach.

Dress warm and comfortable.