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November 3, 2017

22-23.Nov

10.30am- 7pm 

(call me if you can only come before or after)

WANT TO BUY NOW?

Press the link 

YOGA WHEEL $29

(save $ 50!!)

YOGA BLOCK $8 (save $6)

XL FOAM ROLLER $15 (save $25) 900mm

YOGA MAT $20



FOR SALE:
-cocktail dresses, clothes, sunnies, shoes, leggings, bags, rings..
-4-meter wooden macrocarpa bar that can be used as a display cabinet as well
(bench top or cabinet can be purchased separately if needed).
-laters (for decoration, clothe hangers..)
-benches, cushions
-stable shelving in the changing rooms
-pashmina, cashmere, and woolen shawls 
-yoga mats, underlay mats
-pillows
-yoga wheels
-bolsters
-foam rollers (extra long 900mm)
-heaters
-lights
-diffuser
-decoration

There will be Doterra  Oils to try on the 23rd.

For...

July 30, 2017

Join Beryls fun and inspiring Workshop on tension vs compression THIS SATURDAY at 2nd Floor Yoga.

What restricts you in your asana practice?

It's a great review if you've already attended her lectures AND a fun, useful topic if you are new with the series. Take your practice deeper, safely.


Everyone is built differently and our proportions affect our asana practice. Come learn about each of the body’s major joints and see the effects of structure vs stretch.  
Practice asana with an understanding of your structure, range of motion, and limitations, and accept yourself as a beautiful, anatomical, and capable being!

We highly recommend to sign uo in advance as her last workshops were all fully booked.

Date: Saturday, 5th A...

July 4, 2017

Are you feeling stressed, tense or full of pent up emotion?

Is your body craving movement in a fun, liberating, and non-judgmental environment?

Are you tired of feeling disconnected on nights out?

Experience true freedom and a natural high at our Ecstatic Dance sessions every Thursday night. Mahara worked as an international DJ. Now she has remixed mindfulness, self-love, dance, and expression together, offering a fun and sacred space for you to reconnect your body, mind, and soul with the beat, allowing you to lift yourself into a state of happiness and bliss completely naturally. 

Many meditative techniques require stillness and silence but for most of us accumulated stress in our body-mind makes that difficult. Before we can hope...

June 28, 2017

Are you having doubts or worries? Are you holding on to something that hasn't been serving you?

Don't miss this wonderful opportunity, as women from all ages and nations come together and RISE! This is a one-off event, so don't miss it. No need to be shy.

You have nothing to lose. No experience needed. This will be a beautiful healing and inspirational evening with your sisters. Drop any expectations and try something new that will touch your soul.There is so much we can learn from each other, and there is so much love & strength that arises within the circle. You'll be surprised.

CLICK HERE, BOOK NOW!

Date: Full Moon, Sunday 9th July
Time: 7:00pm
Place: 2nd Floor Yoga
Investment: $25

Includes a cup of traditional Indian chai (not wh...

June 27, 2017

Mobility vs Vulnerability

Our shoulder joints are the most mobile, and therefore the most vulnerable areas in the body. Come learn about all the moving parts to support your asana practice safely. We’ll explore the shoulder girdle and rotator cuff muscles, the chest, and upper spine, and improve your understanding of good and endurable posture, range of motion, nerve health, and breathing. Come learn to balance strength and flexibility intelligently! 

CLICK HERE, BOOK NOW!

Date: Saturday, 1st July
Time: 3:00 - 5:30pm
Investment: $25
Lecture includes slides, demo, Q&A, and refreshments.

June 16, 2017

The power of letting go  
with Mahara

What's the difference of letting go and giving up?
When do we know it's time to let go?
Why should we let go and how can we surrender?

Join this open talk with short meditation practices that might help you make some important life changing realisations for a more satisfying future. 

Date: Saturday 29th July

Time: 3pm to 5pm

Payment by donation after the session. 
Please bring cash, no Eftpost. Please wear comfortable pants, bring water, notebook and pen.

June 15, 2017

Mahara has hand picked a variety of beautiful shawls from India. And not just for the ladies! These beautiful soft cashmere and woolen shawls will feel amazing on you and definitely keep you warm throughout the cold Dunedin winter.


Have you ever had trouble finding a matching jacket that doesn't ruin your evening outfit? Here's your solution. Not only do these shawls keep you warm, they will actually make your wardrobe stand out even more. Throw it over any simple black dress and you will look stunning!

To see further pictures please visit our Facebook album here.

As the shawls are delicate we will only be giving private group viewings. You may send us an email at 2ndflooryoga@gmail.com with your contact and pr...

June 9, 2017

Meditation - by donation
Beginning 4th July, Mahara will be offering Tuesday night donation based meditation classes. Don't worry you won't be forced to sit a whole hour in lotus pose. We will start with some basic upper body stretching, followed by 1-3 calming breathing exercises to slow down the mind, for easier access during your meditation experience. Each class will offer a new technique. Please come on an empty stomach with an open mind. 
Date: Tuesdays, 4th July- ends 1st August
Time:  7:40-8:30 pm 
Doors open at 7:20 pm, please be mindful that a class is running prior to that. 
Investment: Donation

Ecstatic Dance -  first dance free!

Dance your stress away!
Move to the rhythm, let go of any stored tension an...

June 9, 2017

Join BERYL – 500hr ERYT & C.E. Provider with Yoga Alliance

Anatomy of the Pelvis

10th June

Our Anatomy workshops continue with Anatomy of the Pelvi on Saturday, 10th of June, for this informative workshop. Here is what you will learn:

Where is your "Mula Bandha"?  What does “use your pelvic floor” mean? How can you best “use your glutes” in yoga poses? Do you fight with your hamstrings? 
We will investigate our PELVIS and the many muscles and bones that construct this region and the power it encompasses.  We’ll look at range of motion and actions of the pelvis,  and see how best to stretch, strengthen, and modify poses that “open the hips” and find what really restricts us in asana practice. 

Investment: 25.-

2 hour le...

February 14, 2017

We are excited to announce our NEW timetable starting 20.February 2017 with the following new classes:

YOGA NIDRA every Monday 7.30-8.30pm

$5 LUNCH FLOWS every Wednesday & Friday, 12.10-12.55pm or stay longer in shavasana/meditation if you don't need to rush off to work.

Beginner Yoga classes are now every Saturday from 1-2.10pm.

YINyasa is a mix of Yin & Vinyasa.Starting with gentle long held Yin poses, then transforming into Sun Salutations to get you energised for the day. Sundays 11.30-12.30pm.  

Try your first visit at 2nd Floor Yoga Dunedin for only $5 and purchase your first unlimited month pass for only $39!

Dont miss our next WORKSHOP on Saturday 25.February with Brahmi. All about Sun S...

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